Best Android apps for:
Cbt i coach
Welcome to the list of the best Android apps for Cognitive Behavioral Therapy (CBT) coaching. CBT coaching is an approach to psychotherapy that encourages people to identify and change dysfunctional thinking, behaviors, and emotions in order to reduce distress and improve functioning. It is believed to be the most effective form of psychotherapy and can be used to treat a wide range of psychological issues, including anxiety and depression. Here, we have listed the very best Android apps available to help you take advantage of this effective form of therapy. All of these apps will help you gain a better understanding of CBT, as well as implementing it into your daily life. So, whether you are a mental health professional or just someone looking to try CBT coaching, these apps can help you get the most out of this therapeutic technique.
mindfulness meditations, and more. These activities are set to relaxing soundscapes like ocean waves or thunderstorms. THOUGHT ANALYSISWhen your mind is racing, record your spoken thoughts and learn how your distorted...
How you feel matters. Whether you're feeling stressed, anxious, depressed, or you're dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional well-being.Our proven...
Then use the worry box imagery and self-talk to learn how to put your worries away. READ ARTICLES! App includes articles and links to articles at ExcelAtLife.com to help you understand the...
psychology*For self-improvement/self-help*For love and dating compatibility--find out issues that could cause problems in your relationship*For understanding friendships, relationships--quiz others*Examine...
SolidPractise is developed for students who are preparing for school leaving examinations and other university entrance tests. It’s meant to be highly user friendly and an off line testing solution that can be...
over-thinking in baseball or softball***Motivate yourself to improve effectiveness of your practice***Create mindfulness state for running track Based on the principles of sport psychology and sponsored by a...
attack and the fear of the sensations when having a panic. CONTAINS***Articles about panic/anxiety and cognitive-behavioral therapy (CBT)***Anxiety Cognitive Diary to learn to challenge fearful thinking***Emotion Training Audio to learn to access...
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of...
With CBT Diary you can: - record events, thoughts, emotions and behaviors - track emotions on charts - list, edit, delete notes you have wrote - generate reports about events, thoughts and emotions and send it to...
shown in psychological research to be effective with changing your emotions/mood and behavior. These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This...
techniques of Cognitive Behavioural Therapy (CBT). These techniques have been proven to help in beating anxiety and stress related to: * work * relationships * family * a many other personal situations. What you get with our...
WHAT IS GINGER.IO?Do you ever feel stressed, anxious, or down? You’re not alone. Ginger.io is made up of real people who care about how you’re doing. We help you feel stronger, happier, and more fulfilled....
PTSD Coach Australia is an app that helps people understand and manage the symptoms of post-traumatic stress disorder, or PTSD. The App is based on the latest scientific understandings of PTSD, and...
ACT Coach was developed for Veterans, Servicemembers, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools,...
If you are a Soldier, Sailor, Airman, or Marine or Veteran experiencing difficulties due to a traumaticexperience (for example, combat, deployment experience, or sexual assault), the PE Coach mobileapplication (app)...
stress, and depression.My Anxiety Coach can be used in conjunction with a Cognitive Behavior Therapy program. Cognitive Behavior Therapy (or CBT) is a process that helps...
as a functional demonstration, the app provides interactive CBT techniques to coach you through various aspects of student life - mental and physical well-being, acting as a self-help triage...
The value of this approach is its preventative emphasis on health and wellness rather than waiting for illness and dis-ease to occur. Furthermore, in our...
anxiety, stress, and depression. Emotion Coach can be used in conjunction with a Cognitive Behavior Therapy program. Cognitive Behavior Therapy (or CBT) is a process that helps...