Best iOS apps for:
Cbt i coach
Welcome to our list of the best iOS apps for Cognitive Behavioral Therapy (CBT) coaching! CBT is a type of therapy that uses cognitive and behavioral techniques to help people with mental health issues like depression and anxiety. It encourages people to think and act in more positive ways. With this list, we want to highlight the best iOS apps that use CBT to help people become more mindful, lower stress, and make more positive changes in their life. We have hand-picked these apps based on their ability to boost people’s mental health and well-being. So if you’re looking for an iOS app to help you with your CBT journey, take a look at our list below! ...
a list of recommendations including don’t drink coffee and get out of bed if you can’t sleep. You may be surprised to hear that these recommendations alone have little scientific support...
is a companion app for clinician-supported CBT-i Coach. The app is designed to help users who are working with a provider to track sleep habits and learn effective...
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of...
De-stress & sleep better in only 10 min with your personal meditation coach! By far the easiest way to learn how to meditate. Learn simple mindfulness and meditation techniques to help you bring more...
Featured in over 30 countries, including the United States and United Kingdom. Feel happier, calmer and more at peace in just 3 minutes. The quick meditations and breathing exercises help you deal...
When you need relaxation, diversion or just a moment of distraction enjoy with your hero. Pass through different obstacles, collect stars and buy new characters!
It is simple game for stress relief and anxiety management. Enjoy)
Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. Install app now. DAILY CALM APP FEATURES: - Better Sleep - Deep Sleep - Stress & Anxiety Relief - Understanding your Dreams - Naps -...
Anxiety, self-doubt and negative thinking can stop you from being the person you want to be. Mindset will help you take control & overcome these unhelpful thought patterns through science-based hypnosis. Anxiety, self-doubt and negative...
Improve your life with subliminal messages! Subliminal affirmations work as a mild form of hypnosis - gradually sending suggestions into your subconscious mind to rewrite your self-beliefs, ways of thinking, and...